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Buff While Brushing


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While I'm brushing my teeth with a toothbrush with a 2 minute timer, I do knee lifts, march in place or balance on one foot.

- Submitted by MARTELLA3 7/13/2010 in Exercise | 2 Comments
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BAREADER 7/13/2010 5:33:00 PM

    Yep, this is good, I wear a step counter everyday and it really encourages me to do whatever it takes to increase the number of steps I am making everyday! It may not seem like a little marching in place or knee lifts while drying your hair would make much of a difference, but it all adds up to success!
BOGUSANNIE 7/14/2010 1:45:00 PM you rock...what a fantastic idea...I just started wearing my Nike + all day as well...just to get an idea of how much I am actually walking...on top of my regular workout stuff...

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