Secrets of Success

The Secret Of Milk




I only just found out that milk has low calories and high protein onomnom :D

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I added Milk to my "Diet" when Jillian Michaels suggested it to Helen Phillips on the 8th Season of Biggest Loser. Since then I have won the Biggest Loser Contest at My Curves 2 Years in a row, and I am 9 pounds away from my Goal Weight.
    emoticon GO MILK!!! - by LJCANNON
  • I love milk! It doesn't always love me but I love milk! God bless & thanks for sharing! Dee - by BABY_GIRL69
  • that's awesome Cannon thanks for sharing :D.

    Baby_girl yes god bless milk and its awesome protein :D - by RACHIE4BRODIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.