Beware of any bread or flour that is bleached or "enriched." This just means that the vitamins have been stripped out and replaced. They don't survive the baking process and results in empty carbs with no nutritional value. Go for whole grain instead!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Talk About Your New Lifestyle Every Chance You Get
I found that talking about how we have changed our lifestyle as far as what we eat and especially regarding the Food Inc. info and how not all foods are created equal, not only am I spreading information and potentially saving lives but I am also holding myself accountable.
These people expect to see results and are waiting to see what I do. I can't let them down or show up fatter than I was when I last saw them so it keeps me going. My husband and I cannot stop spreading the word about where our food comes from, how it is processed, chemical use, etc
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