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Not All Carbs Are Created Equal!

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Beware of any bread or flour that is bleached or "enriched." This just means that the vitamins have been stripped out and replaced. They don't survive the baking process and results in empty carbs with no nutritional value. Go for whole grain instead!

- Submitted by PARADYME 7/13/2010 in Staying Healthy | 1 Comments
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OZARKMARY 7/15/2010 7:47:00 AM

    I'm thinkin that a lot of people that are tracking and really trying to cut calories are not taking the benefit of whole grains. I wish there was a way to let people know that the whole grain products have really improved since they were first introduced.

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