Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Coffee Additives


Members Were Sparked
This Sparked Me!

I am a big fan (WAS) of putting yummies into my coffee in the morning. I would literally pour creamer in my cup. Now, I am being accountable and I leave a Tablespoon out for me and I add only 2 T. which I am told is 30 calories. This little thing must amount to a big thing in time. Shelley

- Submitted by WEIGHTGONE160 7/13/2010 in Saving Money | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

WEIGHTGONE160's Other Secrets of Success

  • No Other Secrets of Success

Other Saving Money Secrets


  • No Tags

Member Comments

SNOBENSON1 2/2/2011 7:30:00 AM

    You can also try flavored coffee without the creamer for 0 calories.
CHANGINGHABITS1 7/15/2010 10:17:00 AM

    I'm not one that likes to eat first thing in the morning so I usually pack fat-free milk, cereal and fruit for when I arrive at work and have my coffee with just 1 Tbsp of fat-free creamer as a treat for when I finish my breakfast.
DENI_ZEN 7/15/2010 8:30:00 AM

    Good move! You must be using the same sugar-free creamer I do :)
GRAMMYMCCANN 7/13/2010 3:52:00 PM

    I was a "free-pourer" also. My measuring spoons and measuring cup have become my new best friends. And my coffee still tastes just as good!
LORISMITH2573 7/13/2010 1:21:00 PM

    It's funny how many women here at the office only have "coffee" for breakfast. Coffee turned white with creamer! Two or three cups of that and you could have had a real breakfast. It smells great, but I just avoid it all together now.
KSTREET1 7/13/2010 1:01:00 PM

    I do the same thing when I started doing it I was putting 4 Tbsp of creamer and 3 Tbsp of sugar. over 200 cals. since tracking it I am down to only 3 Tbsp of creamer.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cardio respiratory endurance | endurance workouts | define endurance