When I know I'm about to make a bad decision (like when that cookie is calling my name) I ask myself: "Why would I choose failure when success is an option?" It's important to remember that our actions can make a difference, and we can see the results we want, we just have to choose success.
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Using my Sparkpoints page to collect points is very helpful. When it comes to answering the trivia questions, it can get discouraging to get so many wrong because some questions I feel are trick questions. If you come across a question you don't want to answer just refresh your page and you'll get a new question.100
These three questions help keep me focused and on track
When facing a problem ask yourself these three questions: 1.) Is it fixable or replaceable? 2.) Will it matter in 5 years? and 3.) Is it within my power to do something about it? I hate wasting energy on things that won't matter. This helps me to avoid pouting and get on with my day.
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