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To squeeze in more servings of fruits, eat them as a snack in the afternoon when you need more energy and begin to feel hungry after lunch. It keeps you from craving sweets because the fruits are sweet already.
Help for Rheumatoid arthritis and swelling with food
Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids which increase inflammation. Eat more Omega 3's.
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