Fruits And Sweets

KATESACUTUP's Other Secrets of Success

• Do one thing at a time
• best Brita water filtration pitcher

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Tasty Alternative to Mayo
• Mashed potatoes make-over

Tags

• No Tags

Fighting cravings for sweets/snacks

Keep some sugar free, fruity flavored gum on hand. When you feel the need for sweets, chew your gum instead. That way, you feed the craving in your head and not your stomach.

Eat fruits in the afternoon

To squeeze in more servings of fruits, eat them as a snack in the afternoon when you need more energy and begin to feel hungry after lunch. It keeps you from craving sweets because the fruits are sweet already.

Help for Rheumatoid arthritis and swelling with food

Eat onions, scallions,leeks, a drizzle of olive oil, cherries, berries, salmon, citrus fruit, carrots, sweet potatoes, ginger all help with inflamation. Avoid Animal fat, butter,margarine & sour cream; animal fats are high in omega-6 fatty acids which increase inflammation. Eat more Omega 3's.