After a long hard day, now evening comes... a friend and myself have been going for a 5 mile walk. And I love it! But, I was to wound up to sleep... I went and got Lavender shower gel and lotion... bathe myself in it... and it works like a charm.
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Now cuddle up to a good book... no computer no t.v.. Just you and a good book. Next thing you know you will be watching your eye lids..
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If you are like me and need either a little boost when you wake up or something to relax at the end of a hard day, Try showering with Palmolive Naturals. I use the Orange Blossom Shower Milk (Refreshing Moment) in the morning to give me a little kick. And then Coconut Shower Milk (Pampering Touch) to relax me in the evening, These are great!.
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Availability may vary depending on where you live, But if you can get your hands on some go for it!.