After a long hard day, now evening comes... a friend and myself have been going for a 5 mile walk. And I love it! But, I was to wound up to sleep... I went and got Lavender shower gel and lotion... bathe myself in it... and it works like a charm.
Now cuddle up to a good book... no computer no t.v.. Just you and a good book. Next thing you know you will be watching your eye lids..