I have found a wonderful book. It's called Hungry Hirl 200 Recipes under 200 calories!! The food is delicious and you can eat all day long. You are never hungry and it really works. There are several books in the series and I have them all so far. I cook my food a day or two ahead and freeze it.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Found this website yesterday, it hasn't been officially launched yet but what I see so far is really cool. It has pics of what 200 calories of a food looks like but you can enter any amount and get the nutritional content. You can put together meals, you can play a game that has you estimate how many calories something is (it tells you if you under or overestimated), and you can see what it takes to burn 200 calories. Check it out.
I've heard about eating smaller meals & more of them is a healthy way to go. I've been following the practice of 200 - 300 calories every 2 - 3 hours and have been doing well. I discovered there's a "diet" called 6 word diet and ironically it is virtually the same thing. The 6 word diet, in a nut shell as I understand it, 100 calories every 90 minutes - that would be 200 calories in 3 hours. Just a testimony to eating healthy versus dieting.41
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.