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Not just a constipation cure, but the vitamin K, copper and boron in prunes also help prevent osteoporosis! In one study, women who ate about two handfuls daily saw a 57% turnaround in age-related bone loss within three months! My own response to this is just pondering - TWO HANDFULS!!!! DAILY???(smiling) Plan to spend a lot of time in the restroom. But I guess it's worth it for stronger bones.
May 9 issue of Woman's Day magazine.
Canned salmon is packed with the bones in it and can actually be better because the bones provide calcium for YOUR bones and teeth. When canning they also remove some of the fat. Maybe this is a healthier choice.
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