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I have a body bugg which I programed to remind me every hour to get up and exercise. The result is I am doing more mini sparks like marching or jogging in place, using a resistance bands, weights, doing pushups, or crunches.
Water is important when trying to loose weight and I hated drinking water. So I started off slowly by drinking 1 glass a water every hour, then I got to two glasses an hour, now I'm at two glasses every half an hour. The more water you drink the better.
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