Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Are You Really Hungry?


Members Were Sparked
This Sparked Me!

Never eat standing up! If you're really hungry, you need to take the time to eat slowly and the only way to do this is to sit down and enjoy your meal. When you're standing up, you can quickly forget how much your eating and undo so much good work.

- Submitted by KLN123 7/13/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KLN123's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

HALFPLUM 7/13/2010 1:10:00 PM

    I totally agree with this. I try and sit down every day at work in a quiet place and eat my lunch....i find if i munch while working i eat way too much

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: foods for vitamin b | b vitamin foods | vitamin b in what foods