If your phone has an "alarm" clock, use it to remind you to perform certain tasks or meet appts. Mine even lets me pick different sounds. For instance, to help me remember to drive my kids to piano lessons, I have a piano riff that goes off. I know the instant I hear it what I need to do.
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I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recommend this to anyone who works odd hours!
You may view my nutrition plan at DeliverBabiesRN to see how I track for my wacky schedule.
Keep yourself accountable but build in small rewards and forgive yourself for your mistakes. I find that tracking everything helps me lose weight, and scheduling in small rewards such as getting my hair or nails done, buying a luxury (such as nice lotion) or exercise outfit every five pounds or so keeps me motivated. Also, being honest with myself when I don't follow my nutrition plan and forgiving myself helps me get back on track faster and closer to my healthier me.
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