Secrets of Success

Burn 3 Times The Calories Of Walking



Swim, Swim, Swim! I am amazed that I can burn 2,326 calories in 90 minutes of swimming laps! It's easy. I can do it without pain. It is amazing! Give it a try!

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Member Comments

    swimming is so peaceful too.... way to go - by LIGHTHOUSE123
  • Got a swim in this morning in a cold lake. It was awesome because the weather was just beautiful and the lake was really calm. I smiled knowing that the cold water burned additional calories over and above those from swimming! Yea lakes!! - by WINTERWINGS
  • emoticon - by SLEEKKITTY
  • I tried swimming again for the first time in YEARS. Dear GOD it was hard! I need to remind myself that I am not trainig for the olympics. I am training for my health.

    - by K82BTHIN
  • I noticed that...when I swam and entered my minutes, I was amazed at the calories burned! - by ASMARTERWAY
  • That is awesome; Its hard trying to swim laps in a round-shape pool. But I have noticed that swimming burns off more calories, compared to my other routine exercises.

    emoticon - by DANIRY
  • That's fantastic. I didn't know you could loose that kind of weight just swimming. emoticon emoticon - by TAMONIBE
  • I will have to try it. It sounds wonderful. - by ROOTIHAUSMAN

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