Setting Yourself Up For Success-Our Thoughts Create The Energy & Make It Possibl
Members Were Sparked
Reprogramming your thoughts and staying positive... Reprogrammed my thoughts by telling myself I am Thin, I am Lean & I am fit has led me to believe those things and made it possible to lose 28.6 lbs since Sept 2009. Give up on "Losing weight" and embrace "Being fit"the words we use shape our life
Believe it and you can achieve it!!
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Part of not getting down and staying positive is your mindset. By seeing yourself in the future in a positive light, you can put your plan into action. PLAN ON: being healthy and being OK with ups & downs. Instead of setting goal for a certain event (like 40 pounds in 2 months), concentrate your efforts on feeling good for that event instead. By creating a healthy lifestyle for yourself, you might not just feel good but look good to!
Be patient with yourself. Changing the way you live your life takes time and energy. It won't happen overnight. Give your self some time to make tiny adjustments first and celebrate each success while keeping your eyes on the goals you have set for yourself.
A good start to stay positive is to reflect on the times that you were unstoppable in some point of your life. Retrieve that information and rebuild. Keeping in mind that your mind body and spirit have to have goals to make everything unite. 104
Home work on YOURSELF AND YOURSELF ONLY IS THE KEY TO YOUR SUCCESS
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