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Strength & Cardio At The Same Time!!

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I made a goal to walk to my local shops and to the school & pre-school instead of driving the car. As I have a baby too I have found it great exercise pushing the pram, especially up hills. My little girl (4 y.o.) likes to hang on to the safety strap & I usually end up dragging her up hills too LOL.

MORE INFORMATION:
If you have made the step to walk more (excuse the pun) and you have young children or babies. Then walk more with a pram. That way your walking is your cardio and pushing the pram is your strength. If you don't have any children then use ankle weights for your strength componant.
- Submitted by KERRI-CAT-LADY 3/27/2010 in Exercise | 0 Comments
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