Secrets of Success

Strength & Cardio At The Same Time!!

0SHARES

5

MEMBERS SPARKED

I made a goal to walk to my local shops and to the school & pre-school instead of driving the car. As I have a baby too I have found it great exercise pushing the pram, especially up hills. My little girl (4 y.o.) likes to hang on to the safety strap & I usually end up dragging her up hills too LOL.

More Information:

If you have made the step to walk more (excuse the pun) and you have young children or babies. Then walk more with a pram. That way your walking is your cardio and pushing the pram is your strength. If you don't have any children then use ankle weights for your strength componant.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: lemon juice fast | 7 day juice fast | juice fast results