It'S In Your Head!

PARADYME's Other Secrets of Success

• my goal
• not all carbs are created equal!

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Let go and let God
• It's all mental

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Walk with your phone

When I get a phone call from someone who likes to talk and i know it's going to last a while, I just start walking around. If it's nice outside, I'll head outside and walk around the neighborhood. if it's too cold for that, I just walk around my house. It's amazing how fast those steps can add up.

Be consistent

Going everyday; I walk everyday after work and then head to the gym; the weekends my husband and I get up Saturday morn and head to the gym together... Sundays is me and Leslie Sansone... it's become a habit and I don't want to miss it! Setting goals using Spark My Fitness keeps me focused!

Keeping Motivated

I picked a motto for myself -- "If it's to be, it's up to me." I repeat this motto over and over to myself every day! When I'm feeling like I can't keep up that's when the motto comes streaming into my head giving me inspiration not only that I can do it, but that I MUST because it's up to me!