Success begets success. Stay positive and be proud of your achievements. These will help build momentum that will transform your life. Celebrate your successes and do not get stuck on the failures. It's ok to fail so long as you get back into the fight!
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When I get a phone call from someone who likes to talk and i know it's going to last a while, I just start walking around. If it's nice outside, I'll head outside and walk around the neighborhood. if it's too cold for that, I just walk around my house. It's amazing how fast those steps can add up.
Going everyday; I walk everyday after work and then head to the gym; the weekends my husband and I get up Saturday morn and head to the gym together... Sundays is me and Leslie Sansone... it's become a habit and I don't want to miss it! Setting goals using Spark My Fitness keeps me focused!
I picked a motto for myself -- "If it's to be, it's up to me." I repeat this motto over and over to myself every day! When I'm feeling like I can't keep up that's when the motto comes streaming into my head giving me inspiration not only that I can do it, but that I MUST because it's up to me!
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