Secrets of Success

Make Water Taste Better, More Interesting

0SHARES

34

MEMBERS SPARKED

I take food grade extracts and add a drop or two.
EG: Mint extract, Peppermint Extract, Orange Extract, Raspberry extract
Find these in the spices aisle of your supermarket. You would normally use them in cooking or baking, but a few drops to your water will make drinking 8+ glasses a day more fun!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I do this all the time and it really helps. Also, if you don't usually keep these types of items in your home but you buy fruit, squeeze your own juice and add to your water. Cheers emoticon - by PLATINUM755
  • i have never thought of this and getting through 8 glasses of water a day is rough. i am finding about now, that i don't even like water i am drinking it so much. - by NABDULSABOOR
  • I thought of this a long time ago, but I hadn't thought of it since I joined SP. Thanks for the reminder. - by RGDSGAL
  • I like a drop or two of lemon juice or a squeeze of lemon in my water. - by MARYMAC45

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: power crunch protein energy bar | power bar performance energy | homemade energy bar recipe