Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Plan Plan Plan


Members Were Sparked
This Sparked Me!

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.

I find if I do my food the night before or the morning of and then I just leave it at that. I know what I have scheduled to eat and forget about it then.
- Submitted by BANANIE41 3/27/2010 in Staying Healthy | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BANANIE41's Other Secrets of Success

  • No Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

THANKFULL1 3/28/2010 9:23:00 PM

    this is so true!
WANNABEETRIM2 3/28/2010 12:55:00 AM

    I agree with you 100%!
ANDRSIEV 3/27/2010 4:14:00 PM

    I son't think I would have lost anything at all without some planning. The more the better in fact. I agree entirely.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how to grow alfalfa sprouts | alfalfa sprouts seeds | alfalfa sprouts nutrition