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Plan Plan Plan

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What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.

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I find if I do my food the night before or the morning of and then I just leave it at that. I know what I have scheduled to eat and forget about it then.
- Submitted by BANANIE41 3/27/2010 in Staying Healthy | 3 Comments
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Member Comments

THANKFULL1 3/28/2010 9:23:00 PM

    this is so true!
WANNABEETRIM2 3/28/2010 12:55:00 AM

    I agree with you 100%!
ANDRSIEV 3/27/2010 4:14:00 PM

    I son't think I would have lost anything at all without some planning. The more the better in fact. I agree entirely.

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