Secrets of Success

Plan Plan Plan




What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.

More Information:

I find if I do my food the night before or the morning of and then I just leave it at that. I know what I have scheduled to eat and forget about it then.

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Member Comments

    this is so true! - by THANKFULL1
    I agree with you 100%! - by WANNABEETRIM2
  • I son't think I would have lost anything at all without some planning. The more the better in fact. I agree entirely. - by ANDRSIEV

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