By using the SP tools it makes you accountable not only to yourself, but everyone you have made friends with. I feel guilty if I don't log on and fill in my nutrition, fitness and interact with the community. This is what, has made this experience successful.
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I will make a date or tell someone I am going to be in a class. That way I am held accountable if I don't show up. Plus knowing who else is going to be there also makes me want to go so I can socialize before working out.
I tell my spouse (who eats better than I do) ...when i am craving someting bad for me or if I've cheated...he is great at dicouraging me when I am tempted or giving me just enough grief when I have eaten poorly.
I guess it's like child hood...another adult holding me accountable seems to help
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