Secrets of Success

If I Fail To Plan .... I Plan To Fail




Most people around sparkpeople that know me -- know my quote. I have found if I jot down my plan for the day -- food, exercise and water intake -- I'm more likely to stick with the plan.

When I want to eat during the day -- I can say it's not on the plan.

More Information:

Of course I still use the nutritional food tracker to calculate. A lot of times after I have written down my plan and shared it with someone. I sometimes track all those items in my nutritional log - and make and changes in the evenings.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.