Walk While Talking On Your Cell

SLIMMERJESSE's Other Secrets of Success

• Peddling While on SP
• Keep Water Everywhere

Popular Staying Healthy Secrets

• Go Green, Tea that is!!
• Don't choose the easy way out!

Other Staying Healthy Secrets

• Take your vitamins to stay on the healthy track!
• Water Intake (at home)

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Call a friend during exercise for motivation

When I go on my walks, I always have my cell phone with me; on days when my motivation to walk is low (usually from being tired), I will call a friend to chat while I'm walking. It's fun to talk, and it gets my mind off the fact that I'm tired. Before I know it, my workout is done!

Walk and Talk!

Instead of sitting on my behind when I'm on a long phone call I use that opportunity to kill two birds with one stone: I walk outside doing laps around the yard or if I'm on my cell phone I walk around the block a few times. It's amazing how fast an hour of walking goes when you're talking!

Personal Phone Call/Exercise

My friend called (on my cell), so rather than sit and talk (and bother my co-worker), I figured I'd get out of the office and walk while we talked. I kept up a good pace and continued after we finished for a nice bit of unexpected exercise.