Secrets of Success

Getting Fuller Faster

1SHARES

35

MEMBERS SPARKED

When you start to fill your plate fill it 1/2 full with salad and veggies - don't start with starches or meat first!! That way you get your veggies in as well!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: portion control tips | portion control bowls | how to control portion sizes