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Plan Ahead

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plan your meals ahead of time,at least 2 days..............it makes easier to stick to the plan and you will succeed

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be flexible things happen................be prepared for changes
- Submitted by L*I*T*A* 3/27/2010 in Healthy Eating | 1 Comments
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HAPPYMAPY 3/27/2010 7:58:00 AM

    I plan for a week ahead...On Saturday or Sunday, I use the SparkMeal Plan and then adjust as necessary for the week's schedule. After I print the menues, I keep them on the kitchen counter so I can see what's up for the day without having to log on, etc.

I've also found that by planning the week ahead, I've make less stops at the grocery store, which in turn, is saving us a bundle!!

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