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Secrets of Success

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1
 

Never More Than 7

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This Sparked Me!

I lost 110 lbs maintaining that within 7 pounds now for 4 months. If the scale creeps higher than that, I quickly review my food intake and my exercise workouts. Did my treats become cheats? Did my workout get lax? I check off my water, my food, and my exercise to reinstate the success I know. emoticon

- Submitted by 1LITTLEJO 7/11/2010 in Weight Maintenance | 2 Comments
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Member Comments

RAYLINSTEPHENS 11/22/2010 10:09:00 AM

    SP says 5 but you are smart to use the number that works for you!

I do 3 and then panic sets in, lol.

emoticon
BABY_GIRL69 7/24/2010 8:16:00 PM

    That sounds great!

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