I love this! 10 minutes is all it takes. It's broken down into Mon thru Sun and by upper, power etc. So you can either pick the part or pick the day! Or you can do them all! They are really soo easy and who doesn't have 10 minutes!
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Move for 10 minutes. Sitting in a chair, standing up, whatever, just increase your movement level for 10 minutes. The goal her is to improve air and blood flow, so work at your on pace. Have music playing either from an exercise video or the radio, Sandwich this in anywhere in your day.
Have fun with this and don't forget the validation, Record your 10 minutes on Sparks People fitness.
I started with a commitment to do 10 minutes of exercise a day 109 days ago. Some days it was hard just to get that 10 minutes in. I gradually upped my daily goal to 15 minutes and shoot for 200 cardio minutes per week. But it started with a commitment for 10 minutes a day. THIS goal alone has been the most important change I've made while on spark people
I only count in my 10 minutes - walking in my neighborhood, getting on the elliptical, doing the WII, etc. I don't count, the time I'm walking in the grocery store shopping or gardening, though those activities also burn calories. I make it deliberate -put on my sneakers and do something different.
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