Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best they can be.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When striving towards a health goal, don't compare yourself with others. You have a unique body with unique strengths and limitations. Rather than comparing yourself with others, compare yourself with you. Track your progress and celebrate what you have already achieved (whether small or big).
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