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Ice Water

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Sometimes we mistake thirst for hunger..drink water all day even when ur not thirsty just sip ..ice cold water burns calories b/c your body has to use them to heat it up!!

- Submitted by TIGARZA89 7/11/2010 in Weight Loss | 3 Comments
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FITMATHGEEK 7/11/2010 1:22:00 PM

    This is so true. I find thst its much easier to stay on track with my eating when I'm drinking water, water, water,
TYBEWALLACE 7/11/2010 8:09:00 PM

    Wow thats to easy......
CORA1983 7/11/2010 3:14:00 PM

    i need to get use to it.

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