Sit-ups and leg lifts for each commercial break
This Sparked Me!
Leave a Comment
I work out the entire length of the commercial
most commercials are a minumun of 2 min so doing this through a tv show or possibly a movie , you can have 10 - 30 min of cardio
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.