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Eating Out!


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When eating out, ask for a to go container and pack half of it even before you start for next day's lunch. This way, you won't be tempted to eat the whole thing!

- Submitted by SUNSET09 7/10/2010 in Weight Maintenance | 2 Comments
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AQUAPOWERS 7/22/2010 9:13:00 AM

    Yes, I do the same thing. I go out to lunch once a week and pack 1/2 away in a container before starting the meal. Not only do I get the benefit of eating a sensible meal, I get two meals for the price of one!
JUDIEB1946 7/14/2010 1:36:00 PM

    Don it many times - if deciding before to take 1/2 home, usually end up eating more than I intended to. Doing it right away makes it "out of sight, out of mind".

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