Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Making Abs Work Every Day!!


Members Were Sparked
This Sparked Me!

I thought up another way to GET IN MORE EXERCISE for my Abs while my toddler naps! As soon as my toddler goes to sleep,for the next 5-10 minutes, I work on my abdominal muscles with the use of my AB ROLLER . emoticon

I try to do this without fail EVERY DAY and have noticed because I have been CONSISTENTLY doing these stomach exercises,my stomach muscles are STRONGER!!! I wouldn't have thought up to 10 min. a day could make a difference,but it DOES!!{Note: I usually do 10 different exercises x 10 =100 total}
- Submitted by MOMWANTSNOWAIST 7/10/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LUNLNLYCUR 2/6/2013 4:47:00 PM

    Thanks for that comment. I just remembered, I have an abs roller. I am going to pull it out and start back using it!!!!!!!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ibs food | ibs syndrome diet | treatments for ibs