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I have a very small cutting board that is really too small for its' intended use. I put it on one of my refrigerator shelves and use that surface for small items that would tip or tilt if an edge caught on the metal. (soda cans, Activia yogurt or small containers)
Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.
cutting the sugar in yogurt to make a healthier snack
Thought it was all hype, even read not to believe what you see on tv - lol, like you can believe what you read! I noticed 4-5 days, I was moving my bowels a lot, like cleaning out. Then it settled to daily, which is good for me. I knew it worked because I went off it for a week and back on, same cycle again! A great way to eat something healthy with extra benefits!
My favorite yogurt is Breyer's Fruit on the Bottom - black cherry - yum, like dessert. So, I've doubled up some days on the yogurt since I'm having the Activia every day. Can't hurt! Low-calorie, protein that I actually like. You can do low/fat-free if you want, not for me!
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