Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have recently picked up hoopdancing as a fun and easy exercise. It gets your heart pumping and the sweat dripping but it's so fun that I forget I'm exercising. Plus, I get to learn all these awesome tricks! :)
When you're having trouble with motivation or you have a little too much TV in your life, an easy way to get moving is to stand up and march in place for the length of every commercial break. You'll be amazed at the workout you'll get!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.