I recently bought a watch with a stop watch so I can sneak in extra minutes of exercise and keep track of my minutes. This is my reminder that if I'm watching TV I should get up during commercials and jog in place or run up and down the basement step, or do counter push ups while cooking dinner!
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I use this idea all the "time"![pun intended!]. I have more than one watch and when I'm not wearing the others, I pull "the pin" mechanism on the side to stop the time [as I am not wearing the watch, I don't wish to run the batteries down]. Then ,if I switch watches for the next day, I'll pull the pin on the watch I WAS wearing. And I remember right BEFORE putting the watch on to reset it to the proper time. This may seem like an inconvenient thing to do,but I've found it saves the batteries..
...and makes them last longer! I also turn "off" my watch at night!
When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever." 306
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