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Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — that's about half an ounce — was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the American Medical Association (JAMA).
Dark Chocolate is good for you..get Hershey's sugar free..eat one piece a day
You've reached your goal weight and you are healthier and happier than you have been in a long time. You've changed your life style, so why change anything? Play a little with your food intake to see what keeps you balanced. Don't be afraid to have 4 pieces of Hershey's Dark Chocolate Kisses
instead of 2-3. Keep up your water intake and weigh once every couple of weeks to see if you are maintaining and adjust your meals and exercise program as necessary. DO NOT revert to the habits you had pre-Spark! A bag of potato chips? No. A half gallon of ice cream? No. You know how to do it!
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