Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat More Salads


Members Were Sparked
This Sparked Me!

Instead of eating a lot of sandwiches for lunch I have been eating a salad at lunch and dinner everyday this summer. I have been thinking of the lettuce as my bread and putting everything on the salad that I would have eaten on a sandwich. The end result is that I eat more vegetables.

- Submitted by HEALTHEB1 7/9/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

MOODY9 9/26/2010 12:56:00 AM

    I LOVE that you think of the lettuce as the bread. That is genius! Thanks for sharing!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ankle wrist weight | ankle weight exercises | adjustable ankle weight