Instead of eating a lot of sandwiches for lunch I have been eating a salad at lunch and dinner everyday this summer. I have been thinking of the lettuce as my bread and putting everything on the salad that I would have eaten on a sandwich. The end result is that I eat more vegetables.
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Seriously just eat a salad right away. It will help you digest and feel more virtuous too. What's that, you ate raw choc chip cookie dough? Eat a salad. You ate a Big Mac? Eat a salad. You ate the rest of the Girl Scout cookies? Say it with me now, "eat a salad!" 306
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