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Beating Cravings


Members Were Sparked
This Sparked Me!

I carry a little pad with me and write down everything I eat BEFORE I eat it. If I crave something I write it down, if I decide against it I mark it out. Sometimes it's not what I ate that saves me, it is what I marked out!

- Submitted by BCRAIGRNCEN 7/9/2010 in Healthy Eating | 1 Comments
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Member Comments

BOOKWERME 7/9/2010 6:19:00 PM

    interesting idea!

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