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I needed to omit coca-cola from my life, so I just quit cold turkey 25 months ago. I never gave myself the option to cut back on the amount I drank per day or switching to diet coke. I just quit and never looked back.
Sounds easy, but it worked for me. Before I joined SP, I substituted diet cola for my 3-4 regular colas per day and lost 10 pounds after 3 months without changing anything else in my routine. Not only did I begin NOT to crave regular cola anymore, my sweet tooth diminished TREMENDOUSLY. I used to LOVE colas (and had a sweet tooth), so this was a baby step to eliminate regular colas entirely from my diet, and limit diet soda to less than one a day. Now it's mainly unsweet hottea for me!
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