Sometimes, when i want just something else, I make up small box of Jello in Peach flavor in a glass, 1c. hot water, 1c. cold water, then drink. It takes the craveing away, and filles my stomach up! Going to try Lime next, only a few calories also! And your full to the top!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I know a lot of people don't use artificial sweetners, but for those of us who do, a packet or two of sugar-free jello along with some dried fruit can add a lot of interest to whole-grain muffins, without adding a lot of calories. If you prefer a lighter fruit flavor from just one pack of jello, add a little Stevia in the Raw, since one packet may not be enough sweetner for your taste. My favorite is adding orange jello with craisens and walnuts.
On deck for my next batch is cherry jello and dried cherries. I was also thinking lemon jello has a lot of potential.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.