Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Slow & Steady - Wins Overall

50

Members Were Sparked
This Sparked Me!

Slow & steady has proved to keep me moving forward, not focusing on a bad day, but on my goal, to be healthy..I've lost 35lbs so far, by the slow and steady mentality..I just don't feel like I'm on a diet or that I'm starving..I eat in the mid range of my calories and never give up on my exercise.

- Submitted by DEBRABUF 7/9/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

GLORY2WALKWHIM 7/9/2010 10:52:00 PM

   

I couldn't agree more .. I have lost an additional 27 pds. using this philosphy putting me at a 40 pd. weight loss in two yrs.

Keep up the good work!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cardio pool workouts | swimming pool workouts for weight loss | pool workouts for beginners