Secrets of Success

Slow & Steady - Wins Overall

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Slow & steady has proved to keep me moving forward, not focusing on a bad day, but on my goal, to be healthy..I've lost 35lbs so far, by the slow and steady mentality..I just don't feel like I'm on a diet or that I'm starving..I eat in the mid range of my calories and never give up on my exercise.

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Member Comments



  • I couldn't agree more .. I have lost an additional 27 pds. using this philosphy putting me at a 40 pd. weight loss in two yrs.

    Keep up the good work! - by GLORY2WALKWHIM

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