I am on facebook about 4- 5 times a day, It is a waste of time and such a hard habit to break. since finding spark people I have tried to replace 3 of the times I am on facebook for going on SP and reading an article or something. I learn something and feel much better about myself.
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Linking your status to Facebook does more than just give you a SparkPoint! You can recruit new Spark Buddies and get a ton more support! I've gained so many more friends on Spark because of it, and my friends on Facebook now know that I'm loosing weight,so I have my own cheer team there as well!
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