I am finding that the heated pool is sooo good for me. I love doing my Water Jogging, Aqua, and Swimming 6 days a week. I also find the cold iced water with a dash of lemon is very good,I drink it constantly over 15 glasses a day!
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To exercise more consistently find what inspires you about exercise. For example, I find that when I exercise my mood improves a lot and thats why I exercise more than to just lose weight. This response is immediate within 20 minutes of beginning my exercise, whereas losing weight takes weeks and months, so I concentrate on how exercise makes me feel more than on just the weight loss aspect.
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