Secrets of Success

Weight Loss Success




After a life time of not succeeding at losing weight and keeping it off, I think I have finally found the secret--it's not a diet, it's a life style change. If you think of it as a diet, you think it will have an end and you will just end up gaining weight again. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.