Secrets of Success

Extend Your Life

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Did you know that for every one hour of exercise you do, you extend your expected lifespan by 2 hours? It is like putting extra time in a savings account! For every 12 hours, you add a full day! So get moving!

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Member Comments

  • This is so good to know. Thanks - by LEANMEAN2
  • I will live a long and health life. - by DELLMEL
  • Thanks for sharing, great tip I should live a good few years then. - by AMBER461
  • A great tip - what a shame that most of us don't take it seriously until we are well into our adult years and miss all that we could have been. Still, better late than never - and I agree with VANVT totally. - by CHEBBA
  • 1STBUCKETITEM
    emoticon Nice little tidbit to ponder upon... better yet, to get up and start moving! emoticon - by 1STBUCKETITEM
  • Thank you, thank you for this information it's something to keep in mind when we are exercising (motivational). - by DIAMOND102
  • Love this! Great tip Ruthie! - by APRIL_V_2
  • I agree but the quality of life should be there to go along with it or at least for me it puts a damper on living too long. Good health, good memory and the ability to take care of yourself....is what it is all about once you are old. - by HYATTI1
  • VAINVT
    I increased my exercise late in life, so won't get a lot of extra years, but have the benefits of strength, softer skin, better posture, more muscle definition, and increased energy. What a shame it is that I didn't start sooner and what a shame it is that physical education is reduced in most schools. - by VAINVT
  • This tip should encourage me!

    Thanks! - by PYNETREE
  • CAROLE914
    I should live to be 100

    emoticon

    - by CAROLE914

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