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I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal,by regular meal I mean half of what I used to
My problem was over eating,so I am still able to eat the same things (Even though I don't) I just eat less of them,half to be exact
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