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I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal,by regular meal I mean half of what I used to
My problem was over eating,so I am still able to eat the same things (Even though I don't) I just eat less of them,half to be exact
If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent bag of chips, etc. on another day. It always helps!
The benefits of this secret is eating better and eating less junk and sweets to lose weight and be healthier! 306
I often think of this quote from an Indian teacher: To identify with the body and yet seek happiness is like trying to cross a river on the back of an alligator. It helps me remember that I am more than my successes and failures with weight. 188
It actually also helps me eat less because I'm reminded that there are kinds of happiness other than eating.
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