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Eating Less By Eating More


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Instead of eating three large meals and a snack, I'm eating four smaller meals with equal (or as close to equal) amounts of calories and nutrients.

Eat four small meals about every four hours,
- Submitted by 2TIGRE 7/9/2010 in Healthy Eating | 1 Comments
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FITNESSFREAK10 12/11/2010 11:43:00 AM


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