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Eating Less By Eating More

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Instead of eating three large meals and a snack, I'm eating four smaller meals with equal (or as close to equal) amounts of calories and nutrients.

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Eat four small meals about every four hours,

- Submitted by 2TIGRE 7/9/2010 in Healthy Eating | 1 Comments

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Hold out

I DO NOT reccommend that you starve your self,but what's worked for me is when I get that first hunger pain I'll eat somthing small & healthy to trick my stomach into thinking I just feasted in a few hours more I'm hungry again & I eat a regular meal,by regular meal I mean half of what I used to

MORE INFORMATION:
My problem was over eating,so I am still able to eat the same things (Even though I don't) I just eat less of them,half to be exact

- Submitted by NANY51688 7/9/2010 | 0 Comments | View Secret

Client meetings

It is very difficult to meet clients and maintain a healthy eating schedule and habits but just eat less and try to stick to the least fatty offerings on the menu

- Submitted by JGERLACH32 7/9/2010 | 0 Comments | View Secret

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224

- Submitted by ANNM1958 7/9/2010 | 2 Comments | View Secret

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