It's almost like a streak for me. I use it to log my goals for the day. Its really motivating because two people have come regularly to read and comment. I feel really blessed to have people checking in on me!
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I made a small chart for on my refrigerator. I started with my beginning weight (183) and simply counted down on the paper to my goal weight (115). Every time I lose another pound I draw a line thru or highlight that number. I can see every week just how much I have lost & how much I have to go.
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