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Simple Shakes


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In my ideal world I'd wake up no earlier than 7am. Problem is I have to leave the house by 6:30 three days a week. To save time with breakfast, I make a quick shake of 2 Tbsp Flaxseed meal, 2 Tbsp protein powder, 1 cup frozen berries, 1 banana, and 1 cup almond milk (I'm dairy free).

- Submitted by ERUPPERT 7/8/2010 in Cooking | 2 Comments
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Member Comments

SWIMLOVER 12/1/2010 12:58:00 AM

    I love almond milk but I also love rice milk. I will have to make this using the almond milk one day and the rice milk another day and see which one taste better. Thank You for sharing this with us.
DRAMAQUEEN1913 7/8/2010 10:14:00 PM

    I keep forgetting I have ground flaxseed when I'm making shakes. I have also discovered the joy of almond milk (I can't stand soymilk), so I'll have to remember to use that more often, too.

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