Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Simple Shakes

29

Members Were Sparked
This Sparked Me!

In my ideal world I'd wake up no earlier than 7am. Problem is I have to leave the house by 6:30 three days a week. To save time with breakfast, I make a quick shake of 2 Tbsp Flaxseed meal, 2 Tbsp protein powder, 1 cup frozen berries, 1 banana, and 1 cup almond milk (I'm dairy free).

- Submitted by ERUPPERT 7/8/2010 in Cooking | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SWIMLOVER 12/1/2010 12:58:00 AM

    I love almond milk but I also love rice milk. I will have to make this using the almond milk one day and the rice milk another day and see which one taste better. Thank You for sharing this with us.
DRAMAQUEEN1913 7/8/2010 10:14:00 PM

    I keep forgetting I have ground flaxseed when I'm making shakes. I have also discovered the joy of almond milk (I can't stand soymilk), so I'll have to remember to use that more often, too.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: food and coumadin | inr on coumadin | coumadin dose