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If you burn more calories than you eat, you will lose weight. If you eat calories and don't ever burn them off, they collect and put fat on your body. Doesn't matter what type of calories they are.

Eating healthy calories allows us to eat more and gives our body the nutrients it needs.
- Submitted by CHP2160 7/8/2010 in Healthy Eating | 1 Comments
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Member Comments

NIXIE_DUST 7/8/2010 9:52:00 PM

    Thank you! I have been trying to explain this to family/friends/coworkers, and people are NOT getting it! They're like, "no, this fruit is good for you! Drink this energy supplement" - No thanks, dude. I'll stick with water and my 90 calorie food bar. Thanks for sharing this again! We can't hear it enough!

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