Secrets of Success




If you burn more calories than you eat, you will lose weight. If you eat calories and don't ever burn them off, they collect and put fat on your body. Doesn't matter what type of calories they are.

More Information:

Eating healthy calories allows us to eat more and gives our body the nutrients it needs.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Thank you! I have been trying to explain this to family/friends/coworkers, and people are NOT getting it! They're like, "no, this fruit is good for you! Drink this energy supplement" - No thanks, dude. I'll stick with water and my 90 calorie food bar. Thanks for sharing this again! We can't hear it enough! - by NIXIE_DUST

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.