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Consistency Will Pay Off.

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Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.

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Such has clothes starting to become looser and having to buy smaller size clothes as well as improvement in tone.
- Submitted by YMUNDERWOOD 3/27/2010 in Weight Loss | 2 Comments
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EXPATMOM 3/27/2010 5:27:00 AM

    Consistency will also make sure you get used to your new lifestyle, making it easier to stick to.
SUNSHINE0612 1/13/2012 12:48:00 PM

    This is true, because I've noticed since I've been exercising and eating mostly whole wheat products my hour glass curves are transforming again and I'm beginning to like what my waist line is shaping to be.

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