Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Consistency Will Pay Off.


Members Were Sparked
This Sparked Me!

Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.

Such has clothes starting to become looser and having to buy smaller size clothes as well as improvement in tone.
- Submitted by YMUNDERWOOD 3/27/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

YMUNDERWOOD's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

EXPATMOM 3/27/2010 5:27:00 AM

    Consistency will also make sure you get used to your new lifestyle, making it easier to stick to.
SUNSHINE0612 1/13/2012 12:48:00 PM

    This is true, because I've noticed since I've been exercising and eating mostly whole wheat products my hour glass curves are transforming again and I'm beginning to like what my waist line is shaping to be.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: jump rope to lose weight | benefit jump rope | jump rope weight loss