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Like Water Off A Ducks' Back....

Members Were Sparked

I was asked how I keep a smile on my face (most often than not, LOL). Simple; I try not to sweat the small things and things I can't control. I exercise, which helps with stress relief, laugh often, and most importantly let things roll off me like water off a ducks' back. Smile!

- Submitted by MSJUCY1 7/8/2010 in Staying Positive | 1 Comments

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MSJUCY1's Other Secrets of Success

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get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back

- Submitted by VIUDANEGRA 7/8/2010 | 4 Comments | View Secret

Favorite Likes/Secrets

I copy and paste my favorite Likes from you all in an ever growing Word Doc, so I can go back through and remind myself

- Submitted by BEYOUROWNCAUSE 7/8/2010 | 4 Comments | View Secret

YOU'lL REGRET IT IF YOU GIVE UP NOW

You never give up ..
there's no more giving up around here
Put your mind to whatever you want to do and you will achieve it

Quit thinking about how much you hurt & think about how far you want to go.

MORE INFORMATION:
"Stand up & finish what you started (even if you fall off, get right back on, if you quit, start again)
~ Bob on Biggest Loser

- Submitted by GLORY2WALKWHIM 7/8/2010 | 1 Comments | View Secret

Diet Resources: circuit training plan | circuit training definition | advantages of circuit training